F.A.Q.

How many days per week do I need to work out?

Depending on your health and fitness goals, you’ll need to commit to a minimum of 3 days of exercise each week to see results. Any fewer than that and each workout will feel like you’re starting all over again each and every time.

How quickly will I see the results of my training?

Expect to FEEL the results of your training sooner than you SEE them. People who start a new exercise program and are consistent in getting their workouts done typically report improvements in sleep, mood and energy levels within two to three weeks.

How do you motivate your players?

I motivate my players by being a good teacher, I give them a reason for everything so when they train they know exactly why I’m making them work so hard and which skills I’m targeting. To achieve anything, the goal must be very clear in the player’s minds.